The Somatic Yoga Path

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Somatic Yoga: A Gentle Path to Healing Trauma, Rebuilding Safety, and Reclaiming Your Body

What You’ll Discover Inside This Book:

Understand Trauma Beyond the Mind

• Learn how trauma is stored in muscles, breath, and posture

• Discover why talk therapy alone may not be enough

Gentle Somatic Yoga Techniques

• No yoga experience required

• Simple, slow movements designed for trauma healing

• Supports nervous system regulation and emotional balance

Breathwork & Vagus Nerve Activation

• Practice calming breath exercises to ease anxiety

• Tone the vagus nerve for more profound relaxation and resilience

Release Stored Tension & Emotional Blockages

• Use “Shake & Release” and micro-movements for safe emotional release.

•Avoid re-traumatization with body-first healing methods

Rebuild Confidence & Strength

• Reclaim your body with empowerment-focused flows

• Feel stronger, grounded, and more in control of your emotions